The Blog
Chronic Pain & the Nervous System: How SomatoEmotional Release May Help
Chronic pain affects far more than the body. Over time, persistent pain can impact the nervous system, emotional wellbeing, sleep, stress levels, and even a person’s sense of safety within their own body. While many patients seek treatment for physical discomfort alone, it is increasingly understood that unresolved stress and emotional tension can also contribute […]
Think You Know Physical Therapy? 5 Common Myths Debunked
Physical therapy (PT) can play an important role in recovery, prevention, and overall health—but there are still many misconceptions about what PT actually involves. Let’s clear up a few of the most common myths. PT Just Stands for “Pain and Torture” One common myth is that physical therapy means you will have to go through […]
Stay in the Game: How Sport Screenings Can Help Prevent Injuries
For athletes of all ages and skill levels, staying healthy is just as important as improving performance. One of the best ways to support both goals is through a sport screening performed by a physical therapist. A sport screening is a proactive assessment designed to identify movement limitations, muscle imbalances, flexibility concerns, strength deficits, and […]
Fall Prevention: Your Balance Is a Skill You Can Train
Think falls are just a part of getting older? Think again. Falls are common, but they aren’t inevitable. In fact, many falls can be prevented—and physical therapy can play an important role. The Numbers Matter For adults 65 and older, more than 1 in 4 report falling each year, according to the CDC. That’s more […]
What Does Your Biological Age Say About Your Health?
Most people know their chronological age, the number of birthdays they’ve celebrated. But what if you could measure how your body is actually aging? That’s where BioAge comes in. At Apex Physical Therapy & Wellness, our EGYM Smart Strength equipment provides members with a BioAge, an estimate of how your physical health compares to your actual age. […]
Preparing for Birth: The Benefits of Pelvic PT During Pregnancy
When most people think about pelvic physical therapy during pregnancy, they picture treatment for back pain, pelvic discomfort, or bladder leaks. While pelvic PT can absolutely help with those concerns, it’s also one of the most effective proactive tools for preparing your body for labor and delivery — even if you feel completely fine. At Apex Physical Therapy & Wellness, […]
Big Things Are Happening with EGYM – Here’s What You Need to Know
If you’ve been using our EGYM machines at Apex, you may notice a few changes the next time you log in. Don’t worry. Your workouts aren’t going anywhere, and you won’t have to learn an entirely new system. These updates are designed to make your experience even better. EGYM has refreshed its training programs to […]
Enjoy the Lake, Not the Aches
Spending a day at the lake is supposed to be relaxing, but it’s common to wake up the next morning with a stiff low back, sore shoulders, or a body that just feels off. During the summer, this is something we see all the time. Most people assume it’s from “sleeping wrong” or just getting older, but there are usually […]
Small Moments, Big Memories: Staying Active as a Family This Summer
If you live in North Dakota, you know one thing for sure — summer doesn’t last forever. After months of cold, we finally get warm evenings, green parks, and long sunny days. By July, the season already feels like it’s flying by, which makes it the perfect time to soak up as much outdoor family […]
How Breathing, Your Core, and Pelvic Floor Work Together
When assessing the pelvic floor for symptoms such as incontinence, pelvic pain, and/or prolapse, an important aspect of a physical therapy evaluation includes that of the pelvic floor muscles. Do you know where your pelvic floor muscles are? Are you able to contract them? Relax them? When palpated, do they feel tight and ropey, soft […]
The Importance of Early Detection in Scoliosis
When it comes to scoliosis, timing matters. Scoliosis often develops during periods of rapid growth, particularly in late childhood and adolescence. During these growth spurts, the spine can change quickly. A curve that is small and manageable at one point in time can progress more rapidly if growth is occurring at the same time. This is why early […]
Play Better, Hurt Less: How to Prepare Your Body for Golf Season
When golf season returns, many players head straight from winter inactivity to the course. Unfortunately, the body rarely tolerates that jump very well. Golf places repetitive rotational stress on the low back, hips, and core, and without preparation those areas often become the source of pain or decreased performance. Preparing your body before the season […]